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Healthy Meals for Kids

Rujuta Borkar Mar 7, 2020
Kids are too ignorant about eating. Their liking about particular food may lead them to deficiency diseases. You need some simple and easy healthy meal ideas for kids.
There comes a time in every mother's life when she will have to deal with the fear of her kids taking to junk food or becoming picky eaters.
And since it is pretty obvious that every mother wants her kids to have healthy meals and build a good immune system so that there are no deficiencies, the ever present conundrum will always put her on a quest to find healthy meal options.
Then that is exactly what this piece is all about. It will give you some basic ideas on how to plan meals for kids and what to include in the same.

Planning for Kids' Meals

Timings for Having Food Should be Fixed

Make sure that you keep a check on the kind of food kids are eating and the meal times as well. If you do not feed them at a time when they are hungry, they will end up stuffing on unhealthy food. Which is not something you want.

Kids Should have Breakfast

Make sure that you include breakfast in your kids' diet.
If this habit is inculcated from the very beginning then the kids will not have a problem following it throughout their lives.

Include Variety in the Kids' Food

Kids need variety, so aim to mix up the foods and do not stick to the same menu all through the week.

Presentation of Food is the Key to make the Kids Eat

Kids don't know the importance of eating their greens and the like, so chances are they'll refuse to have them. That is why it is your duty to make those dishes interesting for them. Make sure to include a small treat or a favorite food in most meals.
This will make them feel motivated to have the food. Telling them about how the food will help them get energy like their favorite cartoon character or the like. In this manner you can make sure that the kids eat well and right.

Quick and Healthy Meals

Sandwiches and Tortillas

Sandwiches are one of the easiest and convenient to make dishes for kids as they provide high nutrition. The trick is to make it interesting with ingredients like chicken, eggs, ham, and beef and include colorful vegetables like tomatoes, peppers, and cucumbers.
Change the tastes by adding different sauces and spices. Include side dishes like boiled vegetables with it and you'll have some of the best meals on a budget.


Rice is another favorite among kids.
Make it more interesting and healthy for them by changing the way in which you make the rice. Add ingredients like chicken, seafood, and vegetables to the rice or make it a simple form of cumin or saffron rice. Simple, tasty, and nutritious. Provide a side dish of mashed potatoes and you're good to go.


Variety upon variety of choices are available for this one.
Chicken, mushroom, and vegetable soups are always a favorite. Make use of healthier ingredients like spinach, carrot or beet soup when kids don't like it in any other medium. Once in a while also include alphabet and macaroni soup and you'll have happy troopers at that table.

Noodles and Spaghetti

Simple noodles, or spaghetti and meatballs―these traditional recipes make for some interesting choices as well. Use a variety of ingredients and spices to make them more interesting.

Fun and Healthy Foods

Beans and toast

Jam/marmalade/peanut butter and bread

Hummus and pita

French omelet

Fruit dish spiced with pepper

Salads with assorted salad dressings

It might seem like planning healthy meals for kids is a gargantuan task and no mean feat to achieve, but now that you have been given an idea of how to go about it, as well as have a few recipes for the same, I'm sure you'll have no trouble coming up with some healthy and tasty meals.