Health Benefits of Including Black Grapes in Your Diet

Avoid eating black grapes in excess, as it may lead to diarrhea, acidity, and heartburn.

Black grapes might be popular for their sweet flavor but the powerful nutrition punch that these tiny fruit provide, is what makes them so desirable.

Adding these to your diet can help you reap plenty of health benefits. Black grapes provide a hefty dose of antioxidants that can offset oxidative stress, which can help to prevent a wide range of health problems in the long run.

Due to their high water content, calories present in black grapes are low. Most of the calories in black grapes originate from carbohydrates and fruit sugar. Half a cup or 80 grams of black grapes contain only 60 calories. Following are the benefits:

Black grapes are one of the richest sources of resveratrol, a powerful antioxidant. Based on laboratory and animal studies, it is observed that resveratrol acts as a promising cardiovascular protective agent, which may contribute to prevent heart attack.

Animal studies also suggest that reservatrol may protect the arteries from damage by reducing LDL cholesterol levels. So, including black grapes in your diet may help boost cardiovascular health.

Some research also indicates that resveratrol may be effective in widening the blood vessels, by increasing production of nitric oxide. This may work to improve blood circulation and regulate high blood pressure.

Black grapes are an excellent source of lutein and zeaxanthin, carotenoids that safeguard eye cells from free radical damage. These carotenoids play a crucial role in delaying and even preventing age-related macular degeneration of the eyes. So, adding black grapes to the diet can go a long way in keeping your eyes healthy.

The dark color of black grapes is due to the presence of anthocyanin, that acts as a powerful antioxidant. Moreover, they also contain resveratrol in high amounts. The presence of anthocyanins and resveratrol may provide protection against cancer.

The high antioxidant content in black grapes can help to protect the skin from aging. Having these antioxidant-rich grapes can certainly help to prevent premature wrinkling of the skin. The antioxidants help boost the production of collagen, a structural protein that provides firmness and elasticity to the skin.

So eating black grapes can contribute to improving and maintaining the elasticity of the skin.

Eating black grapes regularly can have a positive effect on brain function, as found out through animal studies. The high antioxidant potential of black grapes helps nullify oxidative damage that causes brain inflammation as well as inhibit the activity of certain genes that have been linked to Alzheimer's and Parkinson's disease.

From preliminary research, one can definitely say that regular consumption of black grapes may prevent cognitive and memory problems that occur with age.

Black grapes, due to their high water content can help remove excess uric acid through urine. Abnormally high uric acid levels have been associated with gout and arthritis. So, eating black grapes provides a natural way to relieve and even prevent joint-related problems.

Eating black grapes can certainly help boost the immune system as they contain a great deal of vitamin C. Just half a cup (80 g) of black grapes provide a whopping 15% of the recommended daily intake of vitamin C.

Black grapes are good for diabetics as they have a low glycemic index, meaning the sugar from grapes is absorbed at a slow rate, thereby preventing sudden rise in blood sugar levels. The low glycemic index effect of black grapes has also been linked to improved insulin sensitivity and achieve better blood sugar control.

So, having black grapes regularly may help to lower the risk of type 2 diabetes. Also, diabetics can have a better control over their health, as black grapes may help reduce insulin resistance.

Looking for an easy way to overcome constipation? Well, it is as simple as including grapes in your diet. Black grapes display laxative properties as they are high in polyose, organic acid, and sugar. People, particularly suffering from chronic constipation can benefit by eating black grapes regularly.

Eating black grapes in moderation during pregnancy can also have a positive impact on the developing baby. In fact, it is said that as black grapes are high in eye-friendly nutrients, women eating them during pregnancy may give birth to babies with a sharp vision.

On the whole, the health benefits of black grapes chiefly come from their high antioxidant content. Antioxidants that act as free radical scavengers can definitely play an important role in reducing the risk of diseases. So, make sure you include antioxidant-rich black grapes in your diet to boost the immune system and promote wellness.