Although grilled chicken is healthier than fried chicken, it is necessary to know the calories present in it. Calories in grilled chicken may vary according to the ingredients used. This Story provides information on the calories present in different parts of grilled chicken.
Grilled chicken is a better option for health conscious people, as it contains less fat and sodium than fried chicken. Foodies love it for its finger-licking flavor. Chicken is grilled after marinating and seasoning with different herbs and spices.
It is slowly roasted to juicy perfection. You can incorporate grilled chicken in a low calorie diet. Chicken being a nutritious food, it is included in both a muscle building diet and a weight loss diet.
Chicken is one of the most popular staple foods. It is loved by all, children as well as elderly. It is packed with proteins which are good for muscle building. Chicken, in any form keeps you satiated for a longer period of time. Hundreds of ingredients can be used to marinate chicken before grilling.
For instance, oil, vinegar, ketchup, seasonings, citric acid, garlic, cumin, oregano, soy sauce, vinegar, honey, mustard, orange peel and juice, thyme, etc. Similarly, grilled chicken can be garnished in various ways.
For example, grilled chicken topped with mushrooms and cheese, topped with a relish of corn kernels, black beans, tomatoes, avocados, cilantro, etc. You can get it served on greens with fruits, feta cheese with a blackberry vinaigrette dressing. Calories in the chicken dish will be different in each case.
Calories in Grilled Chicken
Chicken breast, wings, drumsticks, thighs, etc. are grilled and each piece contains a different number of calories. Grilled chicken calories may vary according to the chicken part, serving size, ingredients and method of preparation. The calorie count will also depend upon the type of chicken, if it is lean, without skin, boneless, or with bones and skin.
According to the National Nutrient Database, presented by the USDA, 100 g of skinless, boneless, grilled chicken breast (broiler or fryers) contains 151 calories.
In general, Grilled Chicken Breast, Grilled Without Skin, Eat Meat Only -Large portion, 150 gm - 222 calories, Medium portion, 130 gm - 192 calories, Small portion, 100 gm - 148 calories.
One Ounce Mesquite Grilled Chicken - 36 calories ,31 calories from Chicken Breast, no skin, and 5 calories from mesquite marinade (0.19 tbsp)
Grilled Drumstick, - 42 gm - 70 calories
Grilled Chicken Breast - 355 gm - 320 calories
Grilled Wings - 37 gm - 80 calories
Grilled Thigh - 71 gm - 150 calories
Calories in Parts of Chicken
3.5 oz (100 gr) Raw Chicken (broilers or fryers) Calorie Count:
Thigh: 119 calories, 211 calories with skin
Breast: 110 calories, 170 calories with skin
Drumstick: 119 calories, 161 calories with skin
Leg: 120 calories, 187 calories with skin
Wing: 126 calories, 237 with skin
Giblet: 124 calories
Dark meat: 125 calories, 237 calories with skin
Back: 137 calories, 319 with skin
You must have noticed that there is quite a difference between the calories obtained from various chicken parts. The skin is packed with fat and hence is high in calories. If you wish to cut down on the calories in chicken, remove the skin.
Grilling a chicken is always healthier and better option than frying it. Most people include chicken in their regular diet. So it is important to know all about the nutrition facts and calories in chicken. The information can be helpful in maintaining your daily calorie intake and thereby, your weight.