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Great Low Carb Pasta Substitutes

Mia Morales Oct 16, 2019
Pasta is a tasty dish but many people are looking for healthier alternatives. Pasta is high in calories and carbohydrates. For a person looking to reduce the number of carbs, consuming pasta is not on their diet. There are several pasta alternatives that a person will not even miss it.

Spaghetti Squash

This squash can look just like spaghetti after it has been cooked. It is low in carbs and rich in vitamins. The squashes are cooked up and then separated into strands using a fork. It can then be topped with different sauces.


Eggplant makes a great substitute for lasagna noodles. The eggplant is a good source of fibers and other minerals. Eggplants is thinly sliced lengthwise and is roasted. These slices can then be used to take the place of pasta lasagna.

Cabbage Noodles

Cabbage noodles are somewhat new to being used as a substitute for pasta but many people like the taste of cabbage and the high vitamin content. Cabbage leaves can replace lasagna noodles. They can be chopped and used in dishes including lo mein.

Homemade Noodles

If a person chooses to make pasta noodles at home they can use alternatives to white flours. They can use a mixture of almond and coconut flours to reduce the number of carbs. They can replace ingredients with apple cider vinegar and cheese. This will give the pasta texture and flavor.

Onion Noodles

These noodles are tasty and do not have as strong of an onion flavor as a person may think. They have a high level of antioxidants and help lower blood pressure. These noodles are made by separating onions into rings and baking them. They can then be topped with a pasta sauce or used as garnish.

Other Noodles

Shirataki noodles are filling and they are low in calories. They contain fiber and are long and white. These noodles are popular in Asian cooking and are very low in carbs. The noodles are made with a glucomannan flour and water with a touch of line water. They are 97 percent water and can be used instead of traditional pasta.

Cauliflower Couscous

Cauliflower has been used as a replacement for rice and now it is being used to replace pasta. Cauliflower is a good source of vitamins. It is even said to have properties that will be able to help the body fight back against cancer.