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Goji Berry Benefits

Dhanya Joy Feb 14, 2020
Goji berries can be enjoyed in a number of ways to improve overall health. They are also known to be beneficial in the treatment of many ailments as well.
Goji berries, also known as wolf berries, are obtained from deciduous, woody plants that are mainly found in the southern parts of China, Mongolia, Tibet, and in the Himalayan regions.
It is considered as one of the many medicinal herbs that have originated in China owing to the large number of health benefits that these berries offer. The juice extracted from these berries is one of the most popular delicious treat that is being consumed by people all over the world.
These berries contain various nutrients that make its consumption extremely beneficial for overall health, as well as for the cure of some illnesses. The benefits of this edible fruit are being researched even today and their health benefits are making them increasingly popular among health-conscious people.

Nutritional Value

Goji berries contain many essential nutrients that the body requires on a daily basis to keep fit and prevent several ailments. Just like all other berry varieties, it contains antioxidants in abundance.
Other important nutrients include vitamin C, vitamin B2, iron, potassium, zinc, selenium, amino acids, germanium, phosphorus, and calcium. It also contains vitamin E, dietary fiber, and proteins and fat in very small amounts.

Health Benefits

Goji berries have numerous health benefits, as well as other benefits for the skin and hair. The innumerable benefits imparted by its nutrients, are listed here.

Anti-Aging

These berries are extremely popular for their anti-aging properties. The antioxidants, fatty acids, vitamins and minerals that they contain help in slowing down the aging process. These are also known to be effective in preventing macular degeneration that can be caused due to the process of aging.

Immune Booster

Vitamin C contained in these berries makes them extremely good at boosting the immune system to fight against various infection and maintain good overall vitality. They also contain a compound known as Physalin that plays an important role in strengthening the immune system.

Improves Vision

This is one of the very important benefits which was discovered more than 15 centuries ago. The high level of vitamins, polysaccharides, and antioxidants like beta-carotenes that are present in them also help in maintaining good vision.

Skin Health

The regular consumption of these berries have proved to be very beneficial for skin and hair health. The nutrients improve the complexion of the skin and prevent various skin disorders. They are also known to promote hair growth.

Improves Blood Pressure Levels

Being a rich source of polysaccharides, these help in maintaining normal blood sugar levels, especially for those who are affected by hypertension or high blood pressure. Thus, they can help reduce the risk of many cardiovascular diseases that high blood pressure levels can cause.

Prevention and Cure of Cancer

It is believed that consuming them can aid in cancer treatments, and can help deter cancer to some extent. This is due to the presence of germanium, which has several anti-cancer properties.
A few other goji berry benefits include an increase in sperm count and libido, liver protection, improved blood circulation, lower cholesterol levels, obesity control, etc. These berries can be consumed in the form of juice, powder, or as dried fruits.
Their benefits can be enjoyed in any of these forms. Including them in your daily diet could be the key to a long and healthy life.