Goat Milk Benefits

Goat milk is close to being the perfect food and some people even regard it as the most complete food one can benefit from. It is abundant in vitamins, minerals, trace elements, enzymes, protein, electrolytes, and fatty acids.

All these nutrients are absorbed and utilized by the body with ease. It takes about 20 minutes for our body to digest goat milk, whereas our body takes around 2-3 hours to digest cow's milk. Since, goats belong to a class of bioorganic sodium (food sodium) animals, they are limber, flexible, and more active than cows.

This essential mineral is known as the youth element, the lack of which brings on the symptoms of old age. This mineral keeps goats active, allowing them to do the things they love, that is, climbing, jumping, leaping, getting on roof tops, etc.

The vitamins, minerals, and other nutrients contained in this milk are an effective replacement for all kinds of supplements. Due to its smaller fat globules (one-ninth the size of the cow's), the milk is easily digestible. The consumption of this milk releases friendly bacteria and enzymes in the body, as its digestion process is rapid.

This in turn, makes way for the body to absorb and utilize the nutrients without any kind of discomfort. However, cow's milk may sometimes cause allergic reactions. Thus, this milk is considered to be an ideal and highly compatible natural food for people who develop an intolerance to cow's milk.

In some cases, it has been observed that infants cannot tolerate infant formulas which are based on dairy products. So, goat milk can be used as a replacement for such food products. However, this milk is low in iron and certain vitamins, especially vitamins B12 and folate. Thus infants who consume this milk need to be additionally given foods, which can supplement the other essential nutrients.

Another health benefit of this milk is its calcium content that is more than the cow's milk. One cup of this milk provides 32.6% of the daily value of calcium, while a cup of cow's milk offers 29.7% of the same. It is also high in fatty acids such as capric and caprylic acids.

These are antimicrobial by nature and they are known to minimize the accumulation of cholesterol in the arteries. These fatty acids are also capable of dissolving cholesterol and gallstones.

As the milk lacks production of mucus, unlike the cow's milk, it does not trigger any defense response from the human immune system. Its lactose content is 7% lesser than that of the cow's milk.

Medical conditions like ulcers can be treated effectively with this milk. Compared to OTC antacids, this has more acid buffering capacity. Infants and small children when fed with this milk on a regular basis, seem to enjoy deeper sleep and remain more satisfied between meals.

As the milk has similar potency as that of mother's milk, it helps to curb the growth of harmful organisms and promote overall health.

Other benefits include managing symptoms like vomiting, gastrointestinal disorders, diarrhea, constipation, abdominal pain, and even symptoms of respiratory disorders. People who regularly consume this milk have a healthy weight, increased blood serum vitamins, and improved levels of mineral and hemoglobin.

Furthermore, ailments like steatorrhea (a condition where the feces contain more than normal amount of fat), cystic fibrosis, gallstones, malabsorption syndrome, and epilepsy can also be countered with the help of goat milk.

The use of this milk is effective in treating skin disorders such as eczema and psoriasis or dry skin. Before bathing, add 2-3 cups of this milk to your bath water and soak yourself for sometime. The skin feels smooth, immediately after the bath.

Note that although, goat milk can be taken raw, pasteurization reduces the chance of bacterial growth. Before consumption, it is best to check with a doctor whether this milk is safe and beneficial for you.

Disclaimer: This story is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.