Ginger Tea Benefits

Ginger root tea, being rich in vitamins B6 and C, potassium and magnesium, oils such as gingerols and zingerone, has many health benefits for the body. Here is a list of all the wondrous things that this magical tea can do for the body.

Ginger tea helps in better digestion. When a person consumes this tea, the digestive juices are secreted, which relax the muscles of the intestines and also neutralize the acids of the stomach. This helps in making digestion faster and relieves the person of the symptoms associated with indigestion such as stomach bloating, gas, vomiting and nausea.

When a woman is pregnant, she often experiences morning sickness in the first trimester of her pregnancy. Since taking medicines is not recommended under such circumstances, she can rely on herbal remedies such as intake of ginger tea, whose regular consumption is known to minimize the morning sickness to a great extent.

Consuming ginger tea makes the immune system of a person very strong. This is because it contains large quantities of anti-oxidants, which increase the immunity of a person. It protects a person against any kind of infection or disease.

It helps in curing and relieving the cramping which many women experience during their periods. Ginger is known to have antispasmodic qualities. So when a woman experiencing cramping, consumes ginger tea, it helps in directing the blood flow to the pelvic region. This releases the blockages and cures cramping in the process.

Regular consumption of ginger tea helps in treating common cold symptoms. Ginger tea, being very warm in nature, increases the perspiration in a person and thus brings down the fever, so commonly associated with cold. It also helps in relieving soreness in throat as well as opening up the blocked sinuses in a person.

When on a road trip, carrying ginger tea along can prove to be immensely beneficial. Reason being that intake of this tea is supposed to lessen motion sickness. It is said to relieve nausea and dizziness, which are often experienced by people who suffer from this condition.

Ginger tea can so ably prevent nausea and vomiting, mainly due to the presence of gingerols in it. Gingerols block the chemoreceptor trigger zone (which initiates vomiting), thereby stopping it in the process.

One of the major reasons behind the appearance of acne is stress. Consumption of ginger tea, on a regular basis, is known to freshen up a person and improve his mood. This reduces the amount of stress that a person is going through and thus, acne is minimized too.

Secondly, it has anti-inflammatory properties, because of which, any kind of pimples or swelling on skin automatically lessens, provided tea is taken every day.

One of the amazing things that ginger tea does is to improve the blood flow and circulation in the body. This is mainly due to the presence of amino acids and various minerals in it. Since the intake of ginger tea promotes smooth flow of blood, it highly reduces the likelihood of a person getting a cardiovascular disease.

Drinking alcohol in large quantities can give the person a hangover. One of the benefits of ginger tea is that it reduces the effects of a hangover. Consuming alcohol or taking drugs can cause severe damage to the liver. Drinking the tea daily, twice a day, helps in keeping the liver protected against the ill effects of such toxic substances.

Ginger is supposed to have aphrodisiac properties. It is believed that if a male drinks ginger tea everyday, it enhances his sperm count and volume. It is supposed to be helpful for males who suffer from erectile dysfunction as well. Thus, it can be said that consumption of ginger tea helps in increasing fertility.

Ginger tea is rich in vitamins (B,C and D), potassium, magnesium, zinc, calcium and copper. All these vitamins, elements and mineral salts, help in eliminating the toxins from the body. This increases the fat burning rate, thus making a person feel lighter, fitter and more energetic.

As you can see, the benefits are unparalleled, on top of that it tastes extremely good too. So what are you waiting for? Simply replace your regular tea or coffee with this refreshing drink and experience the difference yourself!