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Fried Zucchini Calories

Naomi Sarah Mar 21, 2020
Zucchini is a versatile vegetable and a summer squash that is a part of worldwide culinary dishes, who use its mild sweetness to bring out the flavors of other ingredients...
Zucchinis originated from the Americas, later making its way into European countries, and is very much like a cucumber. Juicy and sturdy in its content, zucchinis carry a slightly sweet flavor which combines well with pungent ingredients.
Shaped like a cucumber, its rind comes in colors of light green, yellow and dark green depending on where it is grown and the conditions it is subjected to. It is used in dishes like casseroles, muffins, as fritters and even as the main ingredient in the infamous French stew, ratatouille.
Besides having a taste that leaves you reveling in its cooling subtle flavor, this luscious goodness has its share of health benefits. Zucchini can be deep-fried, poached, stir fried, grilled or even baked, being the highlight of any dish's ensemble.

Zucchini Nutritional Information

Zucchini, when fried, can not only enhance its already very pleasant flavor, but can add a delightful crunch to every mouthful. The calories differ depending on what ingredients are fused together with a zucchini dish, that make it fluctuate.

Nutrition Chart

Nutrient Content Fried Zucchini Calories= 330,
Portion= 4.9 oz.)
Fiber 1.9g
Protein 5g
Fat 17g
Carbohydrates 36g
Sugar 6.8g
Sodium 608mg

Health Benefits of Zucchini

By including this very wholesome food source as a part of your diet, you'd be benefiting from its many advantages on the health front. Let's take a look at what those benefits are.

1. Just like cucumbers, zucchinis also have a high water content, benefiting those who want to go easy on the calorie intake.
2. It helps those who tend to fall ill to diseases like bruising and scurvy, brought on by a deficiency in vitamin C.
3. It can help shield the body from colon cancer, if consumed everyday.
4. It contains anti-inflammatory and antioxidant properties, therefore aiding asthmatics combat the signs of asthma.
5. It helps the capillaries stay unbundled and arranged in a way that twisty problems are not encountered.
6. Zucchini like carrots are beneficial for the eyes in both, keeping power stable and maintaining good eyesight, due to the presence of lutein and vitamin C.
7. It lowers homocysteine levels in the system.
8. Beta carotene is abundant in the rind portion of the vegetable, helping the body stay clear from oxidation damage.
9. To help the body maintain its everyday functions, it is important to include a vegetable such as this in your diet.
10. For healthy bones, eating zucchini regularly would help benefit the system in maintaining strong bones and lessening the chances of brittleness and bone related maladies.
11. It can prevent the onset of multiple sclerosis.
12. It can lower and help maintain cholesterol levels in the body and also help one avoid heart disease.
13. It can help prevent lung cancer.
14. It can boost memory levels and enhance one's cognitive abilities.
15. It can help multiply and reconstruct healthy brain cells.
16. It can lessen the effects of old age on a person.
A single complete zucchini in its entirety contains 25 calories only. It can benefit you and provide for you a reliable crutch to lean on, especially when incorporated into your diet on a day-to-day basis. Be open to the idea of using this in any vegetable based dish or those with meat since the contrast in flavors is quite complimentary and delicious.
This vegetable is best eaten with a squirt of lime, a hint of chili and some salt to bring out the most in its flavor. Eaten both cooked and raw, this is one vegetable that is an old and new favorite in places that treat it as the hero of the dish.