Foods to Help Your Child's Growth and Development

Because children have a tendency to be more picky eaters than most, it can be difficult to find foods that they enjoy, that are also healthy and nutritionally beneficial for their growth. Here are some great foods that your child will actually want to eat, that you can be sure will help them develop.

Chicken is always a great option for protein because not only is it usually the most cost effective option, but it is delectable and easy to work with. Chicken is known as a complete protein, meaning it contains a variety of amino acids that are vital for a good diet.

Chicken helps keep children full to prevent snacking on less healthy options, and can be grilled, crusted and baked, cut into nuggets or strips. The options for dishes inspired by this flexible protein are endless. Chicken is also a wonderful source of both potassium and calcium, which are crucial for bone growth.

Greens are especially challenging, but the payoff for your child's health is very important. One way to make sure your child gets their greens is through supplements such as chlorella for kids. Chlorella is a superfood that contains dense nutrients in a small amount of powder or tablet form.

You can easily mix it into a morning smoothie for your child, and they will be getting a tasty version of a variety of nutrients to help give them more energy and focus. Chlorella is especially beneficial for athletes, so your child will reap the benefits of this supplement if they are involved in sports.

Eggs are another versatile food that are an ideal option for children. They contain a good amount of iron, which is critical for oxygenated blood, as well as choline, a chemical that has been shown to improve brain health and memory functionality. Eggs contain healthy proteins and fats, and are abundant in Vitamin A, Vitamin E, Vitamin D, as well as B12.

They are also incredibly good at keeping your children full, so having eggs for breakfast will guarantee that your child remains satiated until snack time at school or lunch time at home on the weekends. Feed your children eggs as early as possible to prevent allergies from developing as well.

Calcium is crucial for bone development, and while milk is a wonderful way for children to get calcium, yogurt also competes as a calcium supplier. Although it is sweet and delicious, the right types of yogurt contain mostly natural sugars, preventing your children from seeking out sugary snacks.

This is particularly helpful for those with diabetes and other conditions that require careful monitoring and management of blood sugar levels. Yogurt comes in so many flavors and varieties that you are bound to find flavors that your child will love, making it an easy snack that will change with your child's taste buds and preferences.

Commonly known as a classic superfood, blueberries make for a delicious treat that can even substitute for dessert. They are packed with antioxidants, which can play a role in reducing inflammation and boosting the immune system. They contain flavonoids, a compound that has been proven to help with memory function.

Studies have shown that blueberries have a positive effect on children's test scores. Not only that, but they are very high in fiber, manganese, and Vitamin C, all of which are important nutrients for a balanced diet. Put blueberries on your child's breakfast pancakes, snack on a bowl by themselves, or even put them on your ice cream for a healthy twist.

It does have to be a challenge to find snacks and foods that your child will want to eat, while making sure they are healthy enough to support their development. With these suggestions, you are sure to be able to find things to eat that your child will love, no matter the time of day.