Foods that Make You Bloated

Bloating is a condition which many of us experience after eating. Bloating can be termed as a kind of abnormal, general swelling, or an increase in the size of the waist. A person suffering from bloating feels a filled and tight abdomen. There can be various reasons for this, but the foods that you consume are the first culprits. There are certain kinds of foods that you cannot digest easily. As a result, you experience gas and bloating, which can lead to burping and flatulence. To avoid all these embarrassing situations, it is better that you avoid consuming them.

Burgers, French fries, fried chicken, and pizzas, are some popular examples of greasy and fried foodstuffs. These foods are cooked in oil, and it takes the stomach a long time to break the fats and digest them properly. In this extra time, gas is built up, which causes bloating.

Fruits and vegetables are considered happy and healthy foods. But some of them can cause bloating and gas. Some vegetables and fruits are rich in sugar and fiber content, which causes the formation of gas in the stomach. Vegetables include dried peas, broccoli, Brussels sprouts, cabbage, cauliflower, onions, artichokes, asparagus, and beans. Fruits are peaches, pears, prunes, and apples. Such fruits contain a type of sugar called sorbitol, which is the prime cause of bloating and gas.

One of the prime reasons for bloating is salt. Foods which have high amounts of salt, like canned soup or soda, causes the body to retain water, which directly results in bloating.

Soft drinks, candy, chewing gum, and various other stuff which have a high quantity of sugar are culprits too. Artificial sweeteners can lead to indigestion, bloating, or even Irritable Bowel Syndrome (IBS).

Artificial sweeteners such as saccharin, sorbitol, xylitol, maltitol, mannitol, cyclamates, aspartame, and sucralose stick to the stomach, because they cannot be digested, and after a while transform into hydrogen gas.

Milk and other dairy products are rich in lactose, a type of natural sugar. Lactose is difficult to break down, and as a result, it causes gas.

We all are big fans of carbonated drinks. But they are one of the biggest causes of major stomach problems. Tonic water and club soda have a high content of carbon dioxide trapped in the form of bubbles. These bubbles create excessive gas, and sometimes lead to major indigestion problems.

A lot of alcoholic drinks have a high content of sugar in them. Alcohol, when consumed, gives a heavy feeling on the stomach, because the formation of alcohol is a result of various bacterial actions.

Make sure that you limit the intake of such foods. If you suffer from bloating and gas problems, increase your water intake, as water aids in smooth digestion.