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Foods that Increase Blood Circulation

Individuals with poor blood circulation often complain about muscle cramps in legs, tingling in feet, reddish color of the skin, and slow healing of wounds and sores. According to leading medical reports, doctors in the U.S. deal with almost 100,000 cases of poor blood circulation every year.

Onion and Garlic

Although disliked by many people because of the foul odor, garlic and onion can help prevent plaque build up on the walls of arteries and also help in lowering cholesterol levels in the body.
Both these foods are natural blood purifiers and natural antibiotics. They also play a very important role in fighting infections and strengthening the entire immune system.

Dark Chocolate

Not only does it taste good, dark chocolate is one of the most nutritious foods on this planet. After years of experiments and research, doctors all over the world agree that dark chocolate contains flavonoids.
Flavonoids, when consumed, improves blood flow all over the body and lowers high cholesterol and blood pressure levels of an individual. They help in relieving stress by releasing phenylethylamine and serotonin, also known as 'Feel Good Chemicals' for the body.

Citrus Fruits

Citrus fruits are loaded with vitamin C and act as natural blood thinners (blood thinners reduce clots in the body and enhance healthy blood circulation).
Many leading medical publications proclaim that foods loaded with vitamin C reduce blood problems and act as a powerful antioxidant by eliminating toxins from the body. Fruits such as oranges, tangerines, grapefruit, kiwis, strawberries should be an important part of daily diet.

Chili Peppers

Consuming chili peppers contribute to positive physiological responses in our bodies. The capsaicin that they contain acts as a good pain healer.
Chilies trigger blood flow and also fills the mind with mood enhancing endorphins which are good for people suffering from sexual difficulties.

Olive Oil

Olive oil is another natural liquid which has innumerable health benefits. Not only olive oil is high in vitamin A, E, D and K, it also helps in reducing cholesterol levels, increasing appetite, increasing bone density, and aids in healthy digestion.
Olive oil is also loaded with phenolic antioxidants which reduce the risk of heart diseases and thus increase healthy blood flow.

Nuts and Seeds

People who consume a handful of nuts and dried seeds daily will always have glowing skin and luscious hair.
Both these foods are rich in niacin, vitamin B3, omega 3 fatty acids; they help in healthy blood flow and also keep the heart safe from cardiovascular disorders. It helps the blood vessels to dilate which again helps in healthy blood flow.
People don't have to live with unhealthy blood circulation all their life. They can take matters into their own hands and prevent it by eating healthy foods and doing exercise on a regular basis.

Disclaimer: This is for informative purposes only, and should not be used as a replacement for expert medical advice.