Elderberry Juice Concentrate

Elderberries are popular ingredients in a number of food products like jams, jellies, juices, syrups, pies and wines etc. These small dark-colored berries grow in clusters, especially during the late summer months.

These berries are only edible when they are completely ripe. Eating unripe berries can cause problems in the body, since it contains a toxic alkaloid. In ripe fruits the effect of this alkaloid is nullified and hence it can be consumed safely.

Apart from its inclusion in food products, elderberries are also used for preparing medicinal supplements. Since the time of Hippocrates, which is approximately 2500 years ago, people have been using elderberry and its products.

According to a recent research, it has been proven that consumption of elderberries in any form has a number of health benefits. Elderberry juice concentrate not only adds a delectable flavor to your food, but it also takes care of the general health of an individual.

Including elderberries in any form in the diet is beneficial, owing to its history of being used as a folk cure from time immemorial. The therapeutic properties of this species of berry is well-known across the globe and it is being used to create many drugs and medicines. The best thing about elderberries is that they can be taken in the natural form as well as supplements.

• Elderberry is a rich source of antioxidants which helps control the rampant action of the free radicals in the body. It fights against the free radicals which are responsible for causing a number of infections and diseases, thereby acting as the body's shield against them. It also prevents the damage of cells.

• Loaded with vitamins A and C, elderberries boost the immune system and also maintain the optimal health of the body. It also triggers the production of white blood cells (or leukocytes). Including a healthy dose of this supplement helps in the prevention of acute as well as chronic diseases.

• The supplements of elderberry are highly potent when it comes to treating infections in the upper respiratory tract. It controls the secretion of mucus, as seen during cold and flu, due to antiviral properties. It also helps clear chest congestion, sore throat and coughs.

• Elderberry also regulates the lipid level, thereby keeping a check on the serum cholesterol. Apart from this a substantial rise in the level of high density lipoprotein can also be seen. This is beneficial for the overall health of the cardiovascular system.

Though well-known for its therapeutic properties, indiscriminate consumption of elderberry and its supplements can have a few negative effects on the body. In the absence of timely diagnosis and treatment, it can lead to some unwanted complications which may take a while to get cured.

Individuals suffering from kidney and liver diseases, as well as expectant and lactating mothers are strictly advised against using any form of elderberry. These side effects can also be seen while eating raw elderberries

• Allergic reactions like hives and skin rashes
• Itching sensation all over the body
• Facial swelling, which may spread to other body parts
• Upset stomach or diarrhea
• Nausea induced vomiting
• Difficulty breathing
• A feeling of tightness in the throat and chest
• Irregular heartbeats
• Pain in the chest

It is always better to consult a health care provider before taking elderberry or its supplements if you are allergic to it. Take care!