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8 Easy and Healthy Smoothie Bowl Recipes

Buzzle Staff Feb 17, 2020
Healthy is the new tasty! If you're wondering what it is that has revolutionized the concept of good health and fine taste, it's 'smoothie bowl'. No, not just a glass of fruit blend and milk. Smoothie bowls are a combination of thick, creamy smoothies in a bowl, topped with delicious ingredients like chocolate chips, chopped fruit, dry fruits, nuts, and lots more! They can be served as a standalone dish, or with juice, croissants, toast, etc.

How to Make a Smoothie Bowl

You can make your own super smoothie bowl. Combine fresh fruits like apple, banana, berries, peach, pineapple, melon, etc., liquids like almond milk, soy milk, yogurt, low-fat cream, vegetable juice, etc., sweeteners like nut butter, honey, etc., in a blender.
Blend thoroughly until smooth, pour thick smoothie in a bowl, and decorate with delicious toppings like muesli, cashews, raisins, cubed fruit, walnuts, grated chocolate, etc. Then, tuck in!

Berry Smoothie Bowls

Blend 2 cups of fresh blueberries with a cup of thick milk and pour into a bowl. Top with frozen blueberries, sliced almonds, sliced berry fruit, and chia seeds, covering half the bowl, and leave the other half bare.
Blend a cup each of raspberries and blueberries, with a cup of cold milk. Pour the thick smoothie into a bowl and top with banana slices, blueberries, currants, raspberries, and chia seeds.
Grind a cup of raisins separately until you get a pulp. Blend it with raspberries, blueberries, and a cup of smooth cream. Pour into a bowl, and top with some gooey raisin jelly, banana slices, sliced almonds, cornflakes, raspberries, apple cubes, and dried apricots.
Blend thick yogurt with sugar until you get a creamy consistency. Place in a large bowl and top with whole raspberries and blueberries, sliced apricots, and coarse walnuts.

Green Smoothie Bowls

Blend kale with milk, add some sugar and green coloring. Pour the smoothie into a bowl, and top with poppy seeds, almonds, sliced berry, and granola. Blend kale, milk, and honey together. Pour into a bowl, and top with freshly sliced mango fruit, sliced almonds, granola, and chic seeds.
Blend spinach, kiwi, and fresh yogurt. Pour the thick smoothie into a bowl and top with slices of kiwi and bananas, and grated coconut. Blend spinach and milk into a thick shake, and top with sliced green apples, kiwi, blueberries, and chia seeds.

Acai Smoothie Bowls

Blend acai with blueberries and cream, and pour into a bowl. Top with blackberries, raspberries, bananas, and blueberries. Blend acai berry with lemon juice. Do not add too much juice or milk; the smoothie must retain its color and thickness. Pour into a bowl, and top with sliced strawberries, kiwi, and banana.

Mixed Fruit Smoothie Bowls

Blend a banana with raspberries, milk, and peanut butter. Pour into a bowl, and top with strawberries, raspberries, goji (wolfberry), blueberries, bananas, and grated coconut.

Unique Smoothie Bowls

Blend cream and milk, and mix thoroughly with chia seeds. Top with fresh berries.
Blend vanilla ice cream, yogurt, syrup, and vanilla essence. Top with raisins, almonds, and chocolate sauce. Blend dark chocolate, chocolate syrup, cream, and hazelnut. Pour into a bowl, and top with sesame seeds, grated chocolate, banana slices, hazelnuts, and sliced coconut.