The diet maintains a balanced intake of foods, which include a small amount of chicken breast, vegetables, lentils, whole grain, fruits, brown rice, fish, nuts, etc., consisting of 30% proteins, 30% fat, and 40% carbohydrate per meal. It is recommended that you consume 5 servings per day, after every 2 hours, and drink at least 8 - 10 glasses of water a day.