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Diet Plans for Weight Loss

Paisley Hansen Dec 06, 2019
Not everyone is sure which weight diet plan is most effective, sustainable, and suitable for them. Some diets can help restrict your intake of fats and calories, while others suggest curbing appetite so that you reduce food consumption. Here are a few diet plans that can help in weight loss and improve your overall health.

Plant-Based Diets

Veganism and vegetarianism often restrict the intake of animal products for the environment, ethical, and health benefits. There also exist some flexible Dr Gundry diet plans that can moderate consumption of animal products. Overall, most vegetarianism aims at eliminating all fish, poultry, and meat. Some vegetarians also avoid dairy and egg intake.

Low-Carb Diets

Low-carb diets, including ketogenic, Atkins diet, high-fat diet, and low-carb, are among the leading foods for weight loss. However, some low-carb diets, such as keto diet, tend to reduce weight more drastically than others. It reduces macronutrient to fewer than 10 percent fat and calories, compared with fewer than 30 percent less for other low-carb diets.
Low-carb diets restrict the intake of carb in favor of fat and protein. Low-carb diets are practically more abundant in low-fat diets than other foods. Low-carb diet plans can help raise your metabolism, curb your appetite, and conserve muscle mass.

The Paleo Diet

It is a dietary plan that suggests eating foods that our ancestors ate. Paleo diet is based on the theory that most modern diseases are linked to processed foods. Proponents believe that our bodies are yet to evolve to a point where they can process dairy, grains, and legumes. Paleo diet suggests eating lean meat, seeds, fruits, whole food, and vegetables.
The Paleo diet restricts the intake of dairy, sugar, grains, and processed foods. Several studies have shown that this diet plan can aid in belly fat reduction and weight loss.

Low-Fat Diets

Low-fat diets have been around for a while. Generally, this diet plan restricts the intake of fat to 30 percent of the body fat and calories. However, some ultra-low-fat diet plans can help limit the consumption of fat to fewer than 10 percent of fats and calories. Fats provide twice as many calories than other macronutrients such as carbs and protein.
However, ultra-low-fat diets can have fewer than 10 percent calories from fat, which makes them an ideal weight loss diet plan.

The Mediterranean Diet

It is a diet plan based on foods that Greeks and Italians eat. The Mediterranean diet was designed to aid in weight loss, but it has also proven to lower the risk of heart disease. The Mediterranean diet advocates eating extra virgin olive oil and plenty of seafood, legumes, seeds, nuts, vegetables, and whole grains.
However, foods such as dairy products, eggs, and poultry should be taken in moderation. The Mediterranean diet also restricts the consumption of highly processed foods, such as refined oils, fats, and refined grains.
All dietary plans have proven effective for weight loss. However, the type of plan you choose should be based on your food preferences and lifestyle. After all, you want a dietary plan that you will likely stick to for long. They allĀ are some of the most well-researched diet plans that have proven effective for overall health improvement and weight loss.