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Do Detox Drinks Work?

Rahul Thadani Mar 2, 2020
In order to cleanse your system of unwanted toxins, you can purchase one of the many detox drinks. Do they work or not is a question that many would like answered. Being chemically processed, these may cause more damage than good, in the long run.
In their most common form, detox drinks are drinks/pills that aid in the detoxification of the body system by speeding up the natural process inside the body. All the toxins and chemicals that are present inside our body are detoxified by the liver.
The type of food that one consumes in their diet goes a long way in deciding how well the body's detoxification process works. If a person consumes high levels of fatty, sugary, or chemically processed foods, then their detoxification process will be hampered.
Add to that the amounts of alcohol, nicotine, and recreational or pharmaceutical drugs that a person ingests, and the resulting combination is sure to severely weaken the liver's detoxification capabilities.
Though there is very little concrete evidence to prove that these drinks really work, their pulling power to attract customers cannot be doubted. It is widely known that water is the best natural cleanser for the body, and to rid the body of any unwanted toxins, sufficient amount of water must be consumed.
Detox drinks are heavily laced with chemicals themselves, so the whole concept of naturally cleansing the body is nullified. A detox diet, on the other hand, has many benefits that these drinks cannot provide.
The fat cells in your body are the cells that store the toxic substances within your body. Now when these fat cells burn, the toxins get released in your body. Detox drinks actually halt the process of the burning of the fat cells, thereby making it impossible for a drug test or a urine test to detect the presence of toxins in the body.
It is widely reported that there is a 99% success rate of clearing urine tests after consuming it. These drinks must be consumed at least an hour before the test, in order to be effective.

Guidelines For Consuming Detox Drinks

Before you go ahead and consume such drinks prior to your drug test, you need to take a few precautions in the preceding days. By following these guidelines and facts about passing drugs tests, the effect is likely to be more effective.
  • Drink a lot of water.
  • Do not overeat.
  • Have 2 - 3 glasses of water after consuming the detoxification drink.
  • Do not consume any intoxicating substance.
  • Avoid consuming high levels of sugar.
Many drinks are marketed extensively as a surefire method of overcoming a drugs test, and many tall claims are made about their cleansing properties .
The marketers also claim that they are approved by the FDA, and carry many nutrients and health benefits for the consumers and help in weight management. It is true though, that these do contain some percentage of vitamins like vitamin C, vitamin B1, vitamin B2, and vitamin B12.
Nonetheless, it is imperative for the human body to detoxify completely, naturally. By resorting to a chemically enhanced and processed substance in order to cleanse the body is not an advisable course of action to take. In the long run, these drinks may only end up damaging your body to a great extent.
The best alternative in such a scenario is to consume plenty of water, eat a balanced and healthy diet, exercise, and get enough sleep.