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Common Nutrient Deficiencies And Ways to Overcome Them

Paisley Hansen Dec 05, 2019
Many Americans lack in several key nutrients, due to factors such as our diet and lifestyle. However, once you know what you are deficient in, it is easy to elevate your nutrient levels and keeping your body at its best. Here are some of the most common nutrient deficiencies, and how to get more of them in your diet.


Particularly in women of menstruating age, iron is a little known nutrient deficiency that impacts a vast number of people. Iron is essential for having a healthy level of red blood cells. With iron deficiency, your levels can sink to the level of anemia, where you have symptoms like fatigue, joint pain, dizziness, and pallor.


Probiotics help the good bacteria in your stomach and gut to colonize, increase, and overtake the bad bacteria. If you do not have enough probiotics, then you could be at risk for stomach conditions or sickness. There are many types of food for probiotics, including the most popular option, yogurt, as well as kimchi, a Korean fermented snack, and sauerkraut.

Vitamin B

Vitamin B is also a common deficiency which many people suffer from. The most pertinent form is a lack of Vitamin B12. The symptoms are often similar to those of iron deficiency, so be sure to have your doctor check for both. To increase your Vitamin B intake, you can consume more leafy greens, whole grains such as rice, barley, and legumes.

Vitamin C

Vitamin C is important for helping to boost your immune system and protect you from contracting illnesses, infections, and diseases. Because it is not naturally present in the body, you will need to eat plenty of foods. Most major fruits and vegetables contain high amounts of Vitamin C, so your diet should be rich in produce and generally healthy.

Vitamin D

As you get older, you are more at risk for breakage and developing osteoporosis, or brittle bones. Vitamin D is essential for bone health, as well as hair and nails. You should eat plenty of fish like mackerel and tuna, in order to get the proper amount of Vitamin D in your diet, as well as dairy products, eggs, and soy milk.