Chia Seed Pudding Calories

A desert plant chia or Salvia Hispanica, is the most popular for its edible seeds - chia seeds. Native to South America, especially Guatemala and Mexico, chia seeds are often cited as a superfood, since they have plenty of benefits and uses on offer. As a result, chia seeds are used for making various recipes too. One of the most popular and delicious recipes which is made using chia seeds is pudding.

The preparation method involves pretty limited ingredients which are of a high nutrition value like honey, milk, cocoa powder and chia seeds. As a result, chia seed pudding is a tasty, healthy, and an easy-to-make dessert recipe. The most common variants of this pudding are chocolate chia seed pudding and vanilla chia seed pudding. Being a favorite dessert, many people are interested in learning more about the nutritional value of this pudding.

According to a lore, chia seeds were first consumed by the Aztec warriors who were running out of food supplies during war times. It is also said that just one spoonful of chia seeds kept the warriors satiated and energetic for an entire day. This lore might also be the motivation behind the concept of using chia seeds for weight loss.

When it comes to finding out calories in chia seed pudding, it is important to understand that its calories depend upon the amount and type. As we know, along with the traditional and popular variants like chocolate and vanilla chia seed pudding, people also make other varieties like rice pudding, pumpkin pudding, spirulina pudding, etc. In such cases, counting calories and other nutrition facts of these added ingredients is equally important.

The best way to find that out is to learn about the calories in chia seed calories and calorie count of all the other ingredients that are used in the recipe of your pudding. This way, controlling the calories in the pudding is easy when you are preparing a homemade version. Remember the fact, that 1 oz of chia seeds contain around 140 calories. Keeping that in mind, you can carry on with your calorie counting.

Let's talk about chocolate chia seed pudding calories in brief. This is is one of the most popular type of pudding recipes. When you want to find more about chocolate chia seed pudding nutrition facts, you need to understand that ½ cup serving of this pudding contains around 286 calories, of which around 140 calories are from fat.

However, apart from calories, it is loaded with numerous other nutrition. For instance, the same serving (½ cup) contains around 16g fat, 37g total carbohydrates, 20g dietary fibers and 13g sugar.

Along with it, the pudding also contains around 90mg sodium, 100mg potassium and 11g protein. Apart from all these nutrients, it also contains all the essential vitamins like vitamin A (5%), vitamin D (13%), vitamin E (25%), and minerals like iron (2%), calcium (18%), phosphorous (2%), magnesium (1%) and manganese (1%). Owing to all these facts, chia seed pudding is definitely a healthy recipe that can be consumed.

The preparation method is extremely easy. All that you need to do is to combine 4-5 tbsp chia seeds, 2 cups low fat milk, a bit of cocoa powder and raw honey or agave syrup to taste. You can also add more flavor to your pudding by using cinnamon, cardamom or vanilla.

Although chia seeds are extremely beneficial natural source of various nutrients like protein, antioxidants, omega 3 fatty acids, and plenty of vitamins and minerals, the calories is one issue that might restrict you from its over-consumption. However, one thing that can be done here is to have this pudding in a limited quantity.

As chia seeds provide ample calories and other nutrients, one can consume them as a part of a weight loss diet. It means, you can replace other high calorie recipes with chia seed pudding. As you can see from this article, this pudding is a healthy and high calorie dessert and its limited consumption will always provide you ample health benefits!