Tap to Read ➤

Cayenne Pepper Diet Recipe

In the cayenne pepper diet recipe, specific amounts of cayenne pepper, maple syrup, fresh lemon juice, and water are mixed to make a liquid concoction. This diet is proposed for 10 days, during which a person drinks only lemonade juice and water.
Cayenne pepper is appreciated for its remarkable health properties. Right from boosting metabolic processes to arresting heart attack within a few minutes, its benefits are amazing.
As per medical researchers, it is a wonderful herbal product for maintaining healthy digestive system, treating ulcer symptoms, and fighting cancerous cells. Considering all these benefits, the cayenne pepper diet recipe is directed to burn accumulated fats without causing side effects.

Diet Basics

This diet is basically purported for cleansing the body system. It controls the peristaltic movements, thereby, ensuring regular bowel movement. Cayenne pepper is shown to promote circulation by stimulating the blood vessels. Besides these body detoxification effects, the followers of this diet achieve weight loss after sticking to the regimen for 10 days.
People are expected to fast for the purported period, but can drink lemonade juice and water. One will find the recipe for a single serving or for whole day serving; the only difference between these two is the alteration in the ingredient quantities.

Maple Syrup Diet

Whether one refers to maple syrup diet, lemonade diet, master cleanse, or a lemon diet, they all mean one and same thing. It is the property of this pepper to boost metabolism that helps in burning fats at a faster rate. For this diet recipe, one will need organic maple syrup of grade B, fresh lemon juice, cayenne pepper, and distilled water.
The daily carbohydrate requirement is provided by the maple syrup, while the remaining ingredients help in detoxifying body and burning fats. The given information is an explanation on how to make the maple syrup detox drink correctly.
  • Organic maple syrup, grade B - 2 tablespoons
  • Fresh lemon juice - 2 tablespoons
  • Cayenne pepper - 1/10 teaspoon
  • Distilled water - 10-14 ounces

In a large bowl, squeeze juice from ½ lemon, or add 2 tablespoons lemon juice. To this, add maple syrup and cayenne pepper. Gently pour 10 ounces water, and stir well for even mixing.
This recipe is for a single serving. And during the whole day, one can have as many as 6 servings or more. For effective results, one is supposed to drink only lemonade juice and water for 10 days. Many people fail to stick to diet for the stipulated period, and the result is no difference in the weight value.

Honey Diet

The ingredients and directions for this recipe are similar to the previous one, except for the addition of a teaspoonful of honey. The fasting period and guidelines for this detox diet are also touted to be the same as master cleanse diet. Nevertheless, one should consult a nutrition expert before proceeding.
As with any diet, one should weigh the benefits and side effects properly. With the cayenne pepper weight loss approach, the adverse effects are related to starvation and body detox, such as hunger pangs, headache, and skin irritation.
Although these are temporary discomfort signs that subside gradually within a few days, people who have underlying medical problems, and those who are currently under medications should seek advice from the concern doctor beforehand.
Provided that dieting is done correctly for the suggested time period (say 10 days or more), one will experience weight loss, healthy skin, and increased stamina level. However, it is to be borne in mind that this diet is not approved for exclusive use as a weight loss regimen.
It is an approach for body detoxification that involves low calorie intake. Hence, it is highly possible that the lost weight is regained after quitting the diet.
Disclaimer: This is for informative purposes only, and should not be used as a replacement for expert medical advice.