Calories in Pomegranate Juice

The bejeweled beauties nested within the pomegranate are what makes up the best part of the fruit of course. They're sweet, bordering upon a little tangy flavor and are quite a juicy mouthful.

The red specks present in the pomegranate are called aril, where crushing these will produce a good-sized portion of juice. The calories in pomegranate juice are a healthy amount of what one would absolutely need to help keep the system running in the right direction.

Drinking the juice can help combat against heart disease, where it also acts as a good cleansing agent for the arteries. It also contains antioxidant properties making those fine lines seem less troublesome with age.

It can also strengthen the immunity system, and fight off carcinogens that bring about cancerous diseases. Drinking the juice will also cut down on your chances of inviting plaque to settle around your teeth.

Those of you with skin related woes, can drink this miracle mix to give you a glowing and clear complexion. It carries a chock-full of essentials that you need to be making good use of, where eating the fruit whole (arils) would add-on an extra plus point.

Pomegranates are a healthy kind of fruit, where not a lot of people know about its umpteen benefits. You don't only have to drink this fruit in its juice form, but you can add the arils to salads of either the veggie kind or fruit.

It serves its purpose well, being just the right amount of tangy to give a dish a nice and mellow zip, along with some sweetness. Experiment with different ways on how to use the juice as part of a dressing, to make the most of this healthful concentrate.

We finally boil down now to how many calories are present in a glass full of this blood-red juice, where you'd need at least two medium-sized pomegranates to fetch you a nice helping of this.

Nutrient Content - Values (Portion= 8 oz, Calories= 135)

Sugars - 37.55g
Sodium - 7mg
Protein - 2.13g
Carbohydrates - 38.93g
Fat - 0.67g
Fiber - 1.3g
Potassium - 586mg

Making this at home is simple, where a few extra ingredients will turn this drink into a one of a kind concoction. Get the necessary ingredients for the juice, which shouldn't be hard for you to get your hands on.

1. 2 medium-sized pomegranates (arils only)
2. 1 sprig of mint
3. 3 single lychees (skinned and deseeded)
4. 3 ice cubes

Take a blender, and dump into this your arils, lychees, mint and ice cubes. Give it a good blitz for about 10 seconds, before straining the contents of your blender. Trash the bits and pieces left over from the seeds and the mint, and top off your juice with a lemon slice.

You're drink is now good to go. Have this refreshing drink before you to start off your morning, or after you return home from a hard day's of work. If you want to spike it up over the weekend, add a shot of orange liqueur and a shot of plain white rum, before giving it a whirl in the blender.

Pomegranate juice tastes heavenly when coupled with other fruits that complement its taste. Don't be afraid to mix and match this in the kitchen, where it would do wonders for a dish that is in dire need for a fruity element.

Remember, the seeds are also edible! So try to pound these down to a powder which you can drink along with the juice, or sprinkle atop salads / desserts.