Calories in Dry Roasted Edamame

Edamame, the younger variety of soybean before it ripens, is a highly nutritious vegetable with the prime nutrient being protein. Enjoyed steamed or lightly stir fried, edamame is now also available in a dry, roasted form so that it can be consumed easily without much preparation.

In fact, it is enjoyed as a snack, just as a handful of almonds or pistachios that people usually eat in between meals. However, so that you don't consume this snack in excess, here's a look into the number of calories in dry roasted edamame.

There are 130 calories in 1/4 cup (or 30 grams) of roasted edamame of which 40 calories are from fat. This amount contains 10 grams of carbohydrate, of which 8 grams come from dietary fiber.

The fat content is 4 grams while the protein content is 14 grams. What is most concerning about dry roasted edamame is the sodium in it. While it naturally does not contain much sodium, it is sold salted. There are 150 milligrams of sodium in this snack.

As you can see, these roasted beans are packed with nutrition that you can avail if you are on a weight loss regime. Though the number of calories seems high for a handful of nuts, keep in mind that these are healthy calories that will benefit your body.

Also, dry roasted edamame can easily be used as a replacement for almonds and other nuts that is recommended to be eaten between meals, for those who are trying to follow a healthy, balanced diet. If you can, try to find unsalted varieties of these so that your sodium consumption is limited.

These dry beans are known to taste like pistachios and have a rich nutty flavor that most people enjoy. It is best to consume these beans in limited amounts, say a handful about twice a day at the maximum.

The dietary fiber in these is also something to consider. Those of you who are worried about the high carbohydrate content of these beans should understand that 8g of these come from dietary fiber. This is essential to keep your bowel movements healthy and aid the overall weight loss process. As such, you are actually consuming only 2 net carbohydrates.

Further, the protein content is ideal for those of you on a high protein diet. It is also a great source of protein for vegetarians and vegans. These can also serve as a healthy snack for diabetics.

Finally, since several users find packaged dry roasted edamame a little expensive, you ought to know this snack can easily prepared and enjoyed at home. Simply take a cup of shelled edamame beans and pour on them on teaspoon of olive oil along with a dash of salt if you like. Add to it other spices such as chili powder, cumin, onion salt, and dried basil.

Mix thoroughly and spread the beans evenly in a layer on a shallow baking sheet. Allow it to roast in a preheated oven for about 12-15 minutes at 400°F. Keep checking them and tossing them to prevent them from burning. Enjoy them topped on a salad or as they are. Store the remainder in a refrigerator, and heat and enjoy in the oven the next time.

Add these delicious and healthy beans to your diet and see the difference in your hair, skin, and energy levels. Keep the salted ones at bay if you are suffering from any blood pressure or water retention problems. Enjoy!