Black Tea Caffeine Content

Tea has been known to mankind, ever since the beginning of human civilization and is promoted as one of the safest stimulant on earth. Its consumption keeps our body immune to many diseases and disorders. With the advancements in research, we have been successful in discovering various types of teas, which are beneficial to us in different ways. Black tea is amongst them.

Black tea has been around since a long time, and is amongst the most preferred types of teas in the world. Well, the reason behind this is the benefits that one reaps out of it. Following are some health benefits of this tea.

Our body encounters a lot of viruses and bacteria. Some of them, which are harmful to our health can lead to skin infections and diseases such as pneumonia, diarrhea, and cystitis. Black tea serves as a good remedial as well as a preventive measure against all such viruses.

Studies and researches have proved that this tea helps stop the growth of breast, stomach, and colon cancer cells in the body. It is actually the compound TF-2, that kills the existing cancer cells and inhibits further growth.

Unhealthy eating habits and insufficient rest have led to arterial clogging and heart problems in many people. However, regular intake of black tea prevents such clogging and also improves the functioning of arteries. As a result, this has proved useful in maintaining a healthy heart.

Continuous and sufficient blood supply to all the parts of the body is essential for their proper functioning. Regular intake of this tea improves the blood circulation and also helps control high-blood pressure levels.

It is actually the ingredients present in black tea, that make it so useful to us. Caffeine is one such ingredient, which is considered to be a great stimulant and energizer. It was in 1827, that the caffeine content in black tea got noticed.

Before that, the substance was known as thiene and it's effects as well as properties were identical to caffeine. Later, the term 'thiene' became outdated and 'caffeine' gained popularity.

Caffeine is present in tea as well as coffee, and it is known for its stimulating effect on mind as well as the body. However, excessive caffeine in body can lead to many side effects such as insomnia, headaches, frequent urination, etc. Caffeine in black tea compared to that in coffee is safer because of its varying amounts.

Its content in black tea is around 40-45 mg per 8 oz, whereas on the other hand, in brewed coffee it is 65-120 mg and in instant coffee it is 65-70 mg per 8 oz. So, to stay away from the side effects of excessive caffeine, black tea is generally considered as a safer option over coffee.

However, ensure that you do not exceed the intake beyond 3 cups in a day, otherwise, you may experience excessive caffeine side effects.

Although the caffeine content in black tea is less as compared to coffee, it is found to be even lesser in green tea (around 18-20 mg/8 oz) and white tea (around 12-15 mg/8 oz). Nevertheless, the decision for whether to opt for coffee, black tea, or any other tea types lies with you.

Consult a doctor in this regard and get a detailed insight of the benefits, side effects, and the ingredients of the health beverages suitable for your body type.

Disclaimer: This story is for informative purposes only, and should not be used as a replacement for expert medical advice.