A black forest cake contains a delicious combination of cake, chocolate, and whipped cream. It is loved and savored by people all over the world. This story provides some information about the calorie content in this cake.
The black forest cake is a very famous delicacy from Europe, and has gained great popularity due to its delicious taste. It is basically a chocolate cake with cocoa powder, chocolate, whipped cream, butter, and flour being its standard ingredients.
Considering the nutritional aspect of this cake, the whipped cream and chocolate consist of proteins and calcium, the butter contains fats, and the flour has carbohydrates. The advantage of chocolate is that it contains HDL cholesterol, which is healthy for the body.
In addition to that, it also gives a lot of direct sugar, which is especially good for people who stay in extremely cold climates. In addition to these ingredients, some minerals are also derived from the salt and baking soda that are added during the baking process.
Other ingredients like vanilla extract, brewed coffee, and cherries, which are added as cake decorations contain certain vitamins and minerals.
The above ingredients make up the standard recipe that has evolved in the due course of the history of this cake. The calories and nutrition facts are based on this recipe. Other recipes that have been developed as modifications of the original one would give slightly different facts and figures.
The facts mentioned here are based on averages and aggregates of various surveys. Hence, the figures mentioned may change slightly (by +1 to 5 to - 1 to 5). These figures and percentages are not universally applicable and will vary according to your weight, height, age, and lifestyle.
If a slice of cake made using the standard recipe weighs about 100 grams, then the total number of calories in it would sum up to about 270. Out of these 270, about 81 would be from fats. The total quantity of fats consumed would be 9 grams, which would account to about 14% of the recommended fats intake.
7 grams from these would be saturated fats. Small quantities of sodium and cholesterol that can be counted in milligrams are also derived from this cake. The total amount of carbohydrates is 41 grams, which can be divided into 12 grams dietary fibers and 29 grams direct sugar.
The total protein content is 6 grams. Small quantities of vitamin A and calcium are also present in the cake.
The amount of calories derived from this cake can be burnt with the help of about 54 minutes of walking, 22 minutes of jogging, or 30 minutes of cycling. You will realize that burning these calories is not very difficult. Thus, you should enjoy the delicious taste of this cake without thinking too much about the calories, as you can lose them easily.