Seeds, Grains, Pulses and Legumes
Nuts and oilseeds are known for their high vitamin E, coenzyme Q10 and essential fatty acid contents. Beans, legumes, all whole grains and cereals, etc. are rich in antioxidants as well as a lot of other vitamin nutrients, proteins and essential minerals. Coffee beans also have a good amount of flavonoids but much of it is lost during processing. Together, these nutrients fortify the body, boost the immune system and help the body fight diseases and heal wounds better.