Best Negative Calorie Foods

Negative calorie foods are the foods that require more energy or calories to digest than they actually contain or provide the body. It means, that their thermic effect is greater than their calorie content. Many people confuse these foods as the ones that have no calories.

However, no food in its natural form is without calories. These foods are nutritious, and are therefore considered extremely healthy for the body.

Following are best fat-burning foods that help in the process of fat cell breakdown, by using more calories from your body.

Celery is low in calories; however, it contains soluble fibers, sodium, minerals and vitamins that need more energy to be digested.

Cucumbers are full of water and essential minerals and hence, are extremely low in calories. They are also known to flush out the toxic and unnecessary fluids from the body, which is why they are good for healthy weight loss.

The consumption of grapefruit can surely help one lose weight. It is loaded with water, citric acid, and vitamin C, which throws out the excess fatty acids from the body, and keeps your digestive tract clean. It too requires more energy to digest.

Water contains no calories, but it helps burn calories. Hence, drinking lots of water can help you lose weight faster.

Apples are ideal for people who crave for sweets. A small apple roughly contains around 100 calories; however, it requires 120 calories to burn. So, having two apples a day will help you lose 40 calories.

Egg whites are a rich-source of protein, and they contain minerals and vitamins that help in the process of fat cell breakdown, which in turn helps to lose more weight.

Asparagus is a diuretic vegetable that contains a chemical known as asparagine, which improves the circulation to breakdown the fat cells. It is also known to flush out some acids that encourage the body cells to hold on to fats. Also, it is one of the best fat-burning foods.

Lemons are natural and effective weight loss agents. They are full of natural enzymes that cleanse the body by increasing the metabolic rate of the body.

Lettuce is one of the highly nutritious vegetables, that is loaded with iron, magnesium, and other essential nutrients. It contains enzymes that are known to clean the fats from the liver, which in turn helps one lose weight faster.

• Beets
• Cabbage
• Garlic
• Broccoli
• Cauliflower
• Green beans
• Onions
• Spinach
• Zucchini
• Papaya
• Radish
• Carrots

• Watermelon
• Blueberry
• Cranberry
• Strawberry
• Pineapple
• Orange
• Sweet Lemon

• Low fat dairy foods
• Whole grain foods
• Spicy foods
• Green tea
• Black tea

Do include these foods in your diet. Cut down on your intake of oil and sugar. This will help you lose weight faster.

Disclaimer: The information provided in this story is solely for educating the reader. It is not intended to be a substitute for the advice of a dietitian or nutritionist.