Benefits of Vitamin A

Vitamin A, that is chiefly found in green vegetables, fruits (papaya and cantaloupe), and egg yolk, provides ample benefits. Depriving your body of adequate vitamin A is like giving an open invitation to a wide range of health problems. Following are the benefits of this fat soluble vitamin:

For optimal functioning of the eye, proper intake of vitamin A is essential. Its deficiency can lead to poor vision and even night blindness. From stopping progressive deterioration of retina to maintaining eyesight, this fat soluble vitamin does everything to keep the eyes healthy.

Various pharmaceutical companies are manufacturing vitamin A eye drops that are extremely useful in the treatment of eye problems like:

• Cataracts
• Conjunctivitis (Pink eye)
• Blurred vision

Topical skin care products containing vitamin A (retinol) can also help to beautify the skin and treat skin problems like acne. Equipped with skin nourishing properties, retinol-containing creams can help delay and even prevent aging signs like wrinkles and will keep the face looking young, years down the line.

The white blood cells, commonly described as the immune system's army, do the job of thwarting infections. In the presence of vitamin A, the white blood cells can do their assigned task more efficiently, thereby boosting the immune function.

The vitamin plays a key role in remodeling the bones. So, its deficiency can have a negative impact on bone health and increase the risk of fractures.

This fat soluble vitamin is an excellent antioxidant, which means it protects the body from free radical damage. Free radicals that are a byproduct of normal cell function, are responsible for causing a wide range of chronic ailments.

However, by including this fat soluble vitamin in the diet, one can keep free-radical damage in check, which may help to improve health and increase longevity.

Carotenoids, a form of vitamin A may help to reduce the chances of developing cancer. This is because, various studies have shown that carotenoids display anticancer properties. Data from prospective studies particularly indicate that carotenoids may decrease the risk of breast cancer.

Disclaimer: The information provided in this story is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.