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Benefits of Incorporating More Vegetables Into Your Diet

Mia Morales Nov 01, 2019
If you are struggling to fit your daily servings of vegetables into your meal plan, you are not alone. Many Americans, due to the hectic lifestyle and limited amount of free time, are turning to processed foods for quick calories. Here are some benefits of adding vegetables to your regular food.

Reduce Calorie Intake

Many types of vegetables are naturally lower in calories, making them a great option for those looking to lose weight or simply decrease your calories. Consume vegetables in abundance because you will not have to worry about the amount of calories. Swap out veggies in place of more calorie laden options to cut calories in every meal.

Dense Nutrition

Another benefit of increasing your vegetables is that they provide many of the vitamins and minerals needed for your body to function at its best. If you are having trouble consuming a large amount of vegetables during your day-to-day activities, you may benefit from a condensed form of nutritional supplement, such as a green superfood powder.

Increased Fiber

A majority of Americans are lacking in fiber, which is a vital element to keep your digestive system in check, and all parts running smoothly. Some of the foods that pack the most punch in meeting your daily suggested fiber intake are in the form of vegetables. Adding fiber makes the illusion in your stomach that you are full.

Improve Vision

Variety of vegetables will benefit your vision. Carrots are high in Vitamin A, which has been shown to help vision. These vegetables can even inhibit common eye diseases, especially as you are aging. For the best eye health possible, be sure you are consuming plenty of Vitamin C and Vitamin E.

Lower Risk of Diabetes

The number of people in the United States who are developing type two diabetes has increased exponentially in the past few decades. However, keeping in mind vegetables that are safe for diabeties and those at risk for contracting diabetes, you should be able to still enjoy food that is tasty. Vegetables that do not spike your blood sugar.