Tap to Read ➤

Benefits of Apple Cider Vinegar

This story includes the health benefits of apple cider vinegar and tells you the best way to use it.
multazim shaikh Mar 4, 2019

1. Weight Loss

Apple cider vinegar helps in weight loss. It allows your body to eat less and thus, you are in a calorie deficit state. It makes your stomach full and your body does not consume much during meals.

Just have 2-3 spoon of apple cider vinegar before your meals.

2. Lowers Blood Sugar Levels

It helps in lowering the blood sugar levels. 

It is very helpful for people suffering from diabetes. Apple cider vinegar does not allow your insulin level to spike much and it maintains a proper sugar levels in your body.

3. Kills Bacteria

It helps in fighting harmful pathogens like bacteria.

Apple cider vinegar is mostly used as a food preservative and it does not allow bacteria to grow inside the food.

And hence it does not allow any harmful pathogens to grow inside your body.

4. Good Digestive System

As apple cider vinegar has a good amount of malic acid. And, it does not allow your stomach to create any bad bowel movements.

By taking one spoon of apple cider vinegar with water before your meals help to maintain your stomach acid levels.

5. Controls Hair Fall

Apple cider vinegar can also be used to control your hair fall problem.

You just need to take a 2-3 tablespoon of apple cider vinegar and rub it over your scalp. After 10 minutes, wash it with water. Apple cider vinegar also stimulates blood flow.

6. Whiten Your Teeth

Apple cider vinegar is helpful in getting rid of yellow teeth. This is a great remedy. Apply apple cider vinegar on your teeth and leave it for 2 minutes and rinse it with water.

Best Time to Take Apple Cider Vinegar

I would suggest you take this just 20 minutes before having lunch. It will make your stomach full and you won't eat much during your lunchtime.