Avocado Oil Vs. Olive Oil

It is interesting to compare two of the healthiest oils, and discover the many benefits they have for your hair and skin. Not only are both monounsaturated fats, they're both omega-3 and omega-6 rich, along with lots of vitamin E. Both avocado as well as olive oil prevent many diseases, reduce high blood pressure and cholesterol, and preserve the quality of hair. But when it comes to comparing both, which can be considered healthier amongst both?

Even though both have their share of positives, if, one day, you go to a store to buy these oils, which one should be your first preference? Well, today, know all about both avocado oil as well as olive oil, and decide which one can give your skin that glow you lost, and your hair that sheen it once had. It's a hard pick, and it just gets harder when you realize that both of these oils have a myriad benefits in store. To carry forward this review, let us first understand what are they made of.

Avocado oil, obtained through the cold extraction process of avocados, is rich in Vitamin E, and helps maintain an extremely healthy diet. It contains a perfect combination of essential fats and antioxidants, with a soft aroma and emerald green color, that makes it an ideal choice for dressings. For those on a budget, avocado oil can be the best pick, solely because of its versatility and usability. Even though olive oil has numerous health benefits, avocado oil is just a healthier pick, the reason being the amount of nutrients in avocado oil that exceed those of olive oil.

Avocado oil is widely acknowledged for its ability to protect the cardiovascular system, since it is a rich source of oleic acid, which inhibits the absorption of dietary cholesterol as well as triglyceride, thus, restricting their entry into the blood stream.

What's more, it is known to prevent cancer, for the reason that it is an extremely rich source of omega-3 and omega-6 fatty acids, which prevent the growth of tumors.

Not to forget its benefits for the hair and skin, avocado oil, being a great source of lecithin, is used to create a protective layer on your hair and skin, so that it doesn't lose any moisture, and stays damage-free. It is in this area that vitamins A, D, and E prove their worth the most.

Obtained from olives, olive oil has multiple uses. It is used in cooking, cosmetics, soaps, pharmaceuticals, and lamps. Like avocado oil, olive oil too is composed of mixed triglyceride esters of oleic acid, along with palmitic and omega-3 fatty acids, that makes it one of the most sought after multi-purpose oils.

What's more, olive oil possesses strong antioxidant properties that are not found in many oils in the world. Olive oil, due to its significant valuable nutrients, is known to have a protective effect over the malignant tumors in the prostate, digestive tract and breast. Regular use of olive oil is also known to reduce the risk of coronary heart diseases.

One has a long list of reasons to use olive oil, many of which have been discussed above. More to it, since olive oil is rich in antioxidants, it is known to reduce the risk of heart attacks by preventing the level of bad cholesterol from oxidizing. It reduces the blood pressure and prevents a heart attack. Replacing your daily amount of bad fatty acids with olive oil also controls blood sugar levels, and many people suffering from diabetes have found olive oil just the right pick.

Those suffering from hair loss can massage their scalp with olive oil to see quick results, and those having stretch marks on their body can apply olive oil, as it is acknowledged for lightening the ugly marks on the body. Last but not the least, olive oil is also known for strengthening the finger nails. Massaging your fingers each night with lukewarm olive oil can soften the cuticles and build strong fingernails.

You know, even though both avocado oil and olive oil have a long list of benefits to prove their worth, it has been found that avocado oil is a little more effective in every domain. To start with, avocado oil possesses more amount of nutrients and monounsaturated fats in comparison to olive oil, and hence, is absorbed deeper into the skin.

Moreover, it has been found that when it comes to comparing the healing properties of both, avocado oil has proved to be much more effective and quicker than olive oil.

Avocado acts as a shield to skin against the harmful rays of the sun, and it does this better than every oil in the world. If you're finding it hard to find the correct sunscreen for yourself, you might as well buy a bottle of avocado oil, that not only keeps your skin moisturized for hours, but also lets you expose your body to the sun without any worry.

Lastly, while cooking, avocado oil burns at a temperature much more than that of olive oil, which means that your olive oil reaches its burning point much earlier than avocado oil. Note that, the free radicals created during the burning of oil are considered a harm for the health, and are the key cause of various illness.

The benefits of olive oil cannot be neglected. However, now that we have compared avocado oil and olive oil, avocado oil simply wins hands down. Nevertheless, it really doesn't count which oil you end up choosing for yourself. What counts is the number of health benefits you're going to obtain from them. Whichever you end up buying, make sure you use it regularly, as glowing skin and lustrous hair aren't something you get overnight.