Intake of supplements is another way to replenish the antioxidants in our body. However, several studies have found that the supplements may not have a proper balance of vitamins, minerals, and enzymes unlike fruits or vegetables which have it. The best antioxidants are those found in brightly colored fruits and vegetables. Vegetables and fruits like beets, carrots, spinach, broccoli, tomatoes, cherries, red grapes, and berries are a good source of antioxidants. Dried fruits, beans and eggs too, are known to have a good amount of antioxidants. Spices like cloves have antioxidant properties.