There are innumerable alkaline foods that heal when it comes to eating a healthy diet either after a surgery or in case of some disease. Here we provide comprehensive information about these healthy foods.
It is a well-known fact that we can make or break our health by the type of food we consume. This is because the energy that is produced in our body is derived from what we eat. Our body is slightly alkaline/basic in nature and it is this alkalinity that heals our health issues.
In scientific language, balancing the acidity and alkalinity of our body is the same as balancing the hydrogen ion concentration in the fluids of the body. Foods are known to leave an "ash" or residue behind, and if this ash is acidic, it gives off hydrogen ions after digestion.
This makes the body more acidic while an alkaline ash will remove hydrogen ions, thereby making the body more basic. The pH of our blood is 7.365 which is measured as slightly basic, because anything that ranges between 0 to 7 is acidic and 7 to 14 is basic on a pH scale starting from 0 to 14.
In order to maintain this pH of the blood, it's essential to have an alkaline-rich diet in appropriate amounts. If this pH is disturbed, it leads to a number of serious health issues which can even get fatal. Many types of cancers are also produced due to this imbalance, and consuming a balanced diet is the best way to stay away from all these abnormalities.
When the intake of oxygen is high, we are protected from harmful diseases and this binding of oxygen to the blood can be increased by consuming such foods. Thus, these foods are extremely important for our body and should be included in our daily diet.
Vegetables
Green leafy vegetables are the best basic foods, and eating them raw is the perfect way of having them. Broccoli, Brussels sprouts, cabbage, cauliflower, asparagus, eggplant, beet, cucumber, corn, chicory, and kale are a few well-known green vegetables.
They can be eaten raw with salads or boiled and added to soups and other food preparations. When these are cooked, more than half of the nutrients are lost which in turn weakens their healing power. These are also known to help in fighting lung and colon cancer.
Fresh herbs like parsley, basil, cilantro, celery, cayenne, and ginger can also be included in this diet plan.
Fruits
Like vegetables, there are several alkaline-rich fruits as well. These are also best when eaten raw instead of chopping or making a juice.
Having them for breakfast along with a cereal or simply as a snack, anytime during the day, will surely help you reap its benefits.
Apple, avocado, banana, watermelon and other melons, blackberry, blueberry, cherries, coconuts, cranberry, currant, dates, figs, etc., are a few examples. It is advisable to have only fresh fruits.
Other Foods
Consuming a good amount of dairy products is also extremely beneficial, as they are rich in proteins and alkaline substrates needed for a good metabolism. Examples of a few dairy products are cheese, soy milk, goat milk and cheese, whey, etc.
Sea water fish, mussels, and crustaceans are also rich sources of iodine. Green tea, wine, quinoa, whole grains, stevia, nuts, etc., are also great sources.
Consumption of these foods will give you tons of energy, delay aging, and completely transform the way you look and feel. These are packed with other benefits as well, so it is advisable to make them a part of your daily diet in order to stay healthy and fit.
Disclaimer: This is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.