Advantages
Vegetarian diet mainly includes grains, nuts, cereals, seeds, beans, vegetables, and fruits. Hence, it is rich in fiber, folate, and vitamin C. Vegetables and fruits provide vitamins and minerals, that are essential for a healthy body. Beans, tofu, and seeds are some good sources of proteins. Vegetables consist of phytochemicals, which prevent some chronic diseases. Green leafy vegetables are a rich source of antioxidants. Vegetables and fruits also provide natural sugars, beneficial enzymes, and trace elements.