The foods that you eat play an important role for your health and brain. Listed are some foods that improve memory power.
Komal Singh Dogra
VITAMIN C
Vitamin C is needed for growth and repair of tissues in your body. Orange is the best source of Vitamin C.
Nuts and seeds are a good source of proteins, vitamins and healthy fats. They help burn energy.
NUTS AND SEEDS
Consuming berries helps you boost the immune system.
BERRIES
Vegetables help manage cholesterol levels, blood pressure, hypertension, and diabetes.
VEGETABLES
Avocados contain healthy fats, Vitamin C, Vitamin E, magnesium, potassium, and folate.
AVOCADOS
Tomatoes have potassium, vitamins B and E, and helps to protect from ultraviolet rays of the sun.
TOMATOES
Whole grains are naturally high in fibre, and make you feel full and satisfied, which also makes you healthy .
WHOLE GRAINS
Fish is filled with omega 3 fatty acids, Vitamin B, and D2. The American Heart Association recommends fish as a part of a healthy diet. You can eat fish twice a week.