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6 Health Benefits of Red Banana

Reshma Jirage Feb 5, 2020
Red banana is known for its sweet flavor as well as for its numerous health benefits. Loaded with a variety of nutrients, red banana can be considered as an instant source of energy. It helps to overcome various health issues and boosts immune system.
Among more than 1,000 varieties of bananas found in the world, red bananas come under the subgroup from Southeast Asia. If you wonder, how to eat red bananas, they combine well in desserts and savory dishes, when they ripe and become soft and deliciously sweet. Nutrient-rich red banana can be considered as ‘must eat fruit’ for good health.


Red banana nutrition factors include proteins, carbohydrates and fats. Carbs in red banana include sugars and 1% of dietary fiber. Red banana provides important nutrients such as vitamins like vitamin B6 and C as well as minerals like potassium and magnesium. Red banana is known for its antioxidant properties due to its rich content of vitamin C.

Improves Digestive Health

With its high fiber content, red banana can be a great choice for those who suffer from various digestive problems such as constipation, bloating, inflammation and inflammable bowel disease. It can help regulate bowel movements, which ultimately reduces the risk of colon cancer. Prebiotic fibers in the banana can increase friendly bacterial flora in the gut.

Good for Eyes

Red banana consists of fat-soluble vitamin A, which is good for the health of the eyes. It also contains two types of carotenoids, beta carotene and lutein, which are necessary for good vision. Lutein can help to prevent an incurable eye disease called age-related macular degeneration (AMD).

Effective in Weight Loss

Regular consumption of red banana can keep your weight under control and reduces the risk of obesity-related diseases like hypertension, heart disease and type 2 diabetes. There are only 90 calories in red banana with negligible amount of fat. Including red banana in your daily diet, keeps your stomach full, preventing the intake of excess calories

Keeps Your Heart Healthy

Since red banana is rich in important minerals like potassium and magnesium, it can be a good remedy to lower blood pressure. Red banana can be considered as a ‘heart-healthy’ food due to its high potassium content. Potassium reduces the negative effect of sodium and minimizes the risk of heart attack and other heart diseases.

Good for Skin

Vitamin C and B-6 present in red banana can help to maintain texture and elasticity of the skin. Its antioxidant properties can help prevent wrinkles and aging of the skin. Due to its high water content, red banana keeps your skin hydrated and glowing. Use of a face mask prepared with mixing red banana, honey and lemon juice gives you a younger-looking skin.

For Healthy Hair

Red banana being rich in nutrients and natural oils keeps your hair soft and maintains the natural shine of the hair. Also, the consumption of red banana enhances hair growth and treats the dandruff. The hair mask prepared by mixing red banana, olive oil, coconut oil and almond oil is helpful to repair the damaged hair.

Good for Overall Health

Red banana improves your overall health in many ways. It is suitable for all age groups. It gives instant energy boost and keeps you energized throughout the day. Some other health benefits of red banana include: relieves heartburn, cures piles, prevents formation of kidney stones and reduces stress.