We all know and understand the importance of protein for our body, but only a few of us take adequate measures to ensure that our body meets its daily protein needs. If you’re on a vegan diet and looking for best vegan or plant-based sources of protein, here you go.
Lentils
All types of lentils are rich in protein and other healthy nutrients. Your body can get about 18 grams of protein from one cup of cooked lentils.
Yellow Peas
Both yellow and green peas are rich in protein, but yellow variant is richer. It is a type of lentil and has about 20g protein per cup.
Chickpeas
Chickpeas are a great source of protein, as each cup (100g) of cooked or soaked chickpeas has about 19g protein.
Quinoa
Quinoa is one of the few vegan foods that gives pure protein, and has all essential amino acids. Each 100g quinoa has 9g protein.
Seeds
A number of seeds, including hemp seeds, flax seeds, chia seeds, pumpkin seeds are a good, natural source of protein.
Protein Supplements
You can also consider taking healthy, plant-based protein powder in combination with these foods for ensuring a complete, nutrient-rich diet.
If you’re not already taking these vegan foods, start now to make sure that your body meets its daily nutrient needs while you’re on a vegan diet.