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6 Best Things That Strengthen Your Immune System

Mia Morales Oct 23, 2019
The immune system helps to keep the body healthy. When bacteria and viruses attack, it's the immune system that helps to fight them off. By having a healthy immune system, you can be healthier in general. Below are some great things you can add to your diet to improve your immune system.

Green Tea

Green tea is one of the healthiest drinks there are. It has zero calories and zero sugar. What is does have is antioxidants and flavonoids. Both of these things help to fight against any microscopic intruders that threaten the body. To get the most out of green tea, try drinking two or three cups of tea a day.

Copaiba Essential Oil

It comes from the copaiba tree in South America. This essential oil is best known for being able to support the immune system, nervous system, digestive system, and even the cardiovascular system. To use copaiba essential oil, add a couple of drops to juice or tea, stir well, and drink it.


Ginger is one of nature's many cure-alls. Of course, it doesn't actually cure everything. Luckily, it is known to boost the immune system. This is because, when consumed, it works to clear toxins from the body. It also supports the cardiovascular system by improving blood flow in the body.

Probiotic Yogurt

Yogurt, probiotic yogurts, in particular, contain healthy bacteria. These healthy bacteria, when digested, can help to fight off any bad bacteria. In turn, this boosts your immune system. Adding yogurt to your diet is especially great if you are prone to stomach upsets, diarrhea, or constipation.

Red Wine

Drinking a small amount of red wine on a regular basis can help to boost the immune system. Like some of the other items in this article, red wine fights bad bacteria that have built up in the body. It can also help to improve the circulatory system. When it comes to red wine boosting the immune system, moderation is key!


Fish contain a plethora of healthy ingredients that work to boost the immune system. One of the most powerful immune-boosting items it contains is Omega-3. Fish also contains antioxidants and zinc. These help to reduce inflammation, fight oxidants, and repair damaged cells.