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6 Best Dietary Supplements for Weight Loss

Shedding extra pounds with exercise alone might be a tough row to hoe. Adding some dietary supplements can help you achieve a healthy weight.
Aishwarya Karwa Mar 22, 2020
Dietary supplements are a source of nutrients that are taken in addition to the food that is consumed to promote good health. They contain vital nutrients like vitamins, minerals, proteins, etc. which ensure proper bodily functions. Dietary supplements play a key role in weight loss by improving the muscle mass and aid in burning the excess fat.


Chyawanprash, a time tested nutritive preparation is a potent immune enhancer due to its high concentration of vitamin C from Amla. This ayurvedic assemblage contains nourishing herbs that bolster immunity and ensure unruffled bodily functions. Consuming chyawanprash can galvanize the metabolism which in turn can aid in tangible weight loss.

Whey Protein

Whey protein is one of the best aids in building muscle. Packed with necessary amino acids, it is absorbed from the gut quickly. Being very satiating Whey protein makes a fulfilling addition to a weight loss diet. Hence, it is consumed as a dietary supplement by most fitness fanatics around the world.

Greens Supplement

A Greens supplement is a dried powdered blend of vegetables, fruits, herbs and extracts, packed full of micronutrients and phytonutrients. When used in combination with a healthy diet and lifestyle, Greens supplement can help in effective fat loss, help build and maintain lean muscle tissue.

Green Tea Extract

Green tea extract is a concentrated pill containing the same amount of active ingredients as a cup of green tea. It is rich in both catechins and caffeine which have shown to assist in weight loss by regulating the hormones that can enhance thermogenesis, a process by which the body burns calories to digest food and produce heat.

Glutamine Supplements

Glutamine plays a crucial role in building and maintaining a healthy muscle mass. Naturally produced by the body, glutamine can also be consumed through glutamine supplement or glutamine rich foods. Adding glutamine rich foods like cabbage, milk, eggs, nuts, beans, meat, etc. to your diet can speed up the metabolism, promote fat-burning and weight loss.

Vitamin D Supplements

Some dietary supplements can also be consumed through natural sources likeĀ  exposure to sunlight produces vitamin D in the body. Vitamin D blocks newly formed fat cells in the body and boosts serotonin levels that control the appetite, decreasing the calorie intake. You can also get it from vitamin D rich foods like salmon, tuna, soy milk, egg yolks, etc.