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4 Benefits of Avocado Oil You Would Have Never Known

Mia Morales Sep 19, 2019
Avocado oil has many benefits that are unknown to people. For instance, how you can use it for cooking, is something you might not be aware of, till date.


Filled with vitamins, minerals, and other nutrients that can help keep you healthy, avocado not only tastes good but can be used in many ways to promote overall well-being. Although there are many ways to incorporate avocados into your diet, you can incorporate it into your hygiene and beauty routines as well.
According to Wikipedia,” The avocado (Persea Americana), a tree with probable origin in South Central Mexico, and is classified as a member of the flowering plant family Lauraceae. The fruit of the plant is also called an avocado (or avocado pear), is botanically a large berry containing a single large seed”.
Known as the alligator pear, avocados are in the same family as cinnamon and contain more potassium than bananas.

Health Benefits of Avocados

Avocados are packed with vitamin C, vitamin K, vitamin B, vitamin E, and vitamin A. They provide good source of dietary fiber and monounsaturated fat which can help you lose weight. According to WebMD, “Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision.
People who eat lots of foods rich in these antioxidants are less likely to have age-related macular degeneration, the leading cause of blindness in older adults”. Avocados also contain a natural plant sterol called beta-sitosterol which helps balance your cholesterol levels. Avocados contain saponins that help combat inflammation.

Avocado Oil and Its Benefits

Along with its nutritional benefits, avocado also plays an essential role in keeping your hair and skin healthy. Avocado can be used in various ways. It is a popular ingredient used to make moisturizing products, such as face mask, hair products, soaps, and more.

For Cooking

Here are four amazing benefits of avocado oil sure to promote your overall well-being. Avocado oil is a great substitute to use instead of unhealthy cooking oils, butter, and margarine. It is awesome for stir-frying and sautéing as well as drizzling over popcorn and other foods, and makes for a great salad dressing.

For Skin Care

Avocado oil is awesome for replenishing skin and treating dry, flaky skin and sunburn. According to Natalie LaVolpe, “The omega 3s and vitamin E in avocado oil also make it a great choice for treating skin irritations such as eczema, psoriasis, cracked heels, dandruff, and insect bites and stings”.

In Arthritis

Avocado is known to reduce symptoms of arthritis. Eating and cooking certain foods can trigger inflammation in the body. The extracts from avocado oil help reduce pain and stiffness associated with arthritis. Avocado oils contain Omega 3s which helps prevent and reduce inflammation, helping the body’s ability to repair itself.

Other Benefits

Avocado oil helps combat high blood pressure, treats gingivitis, and is very beneficial for those who are at a high risk of developing cancer.


Avocado oil is an excellent source for preparing food as well as nurturing skin. The antioxidants and anti-inflammatory agents in avocado oil help reduce symptoms of arthritis as well as keep your skin smooth and strong.
Avocado oil is great for strengthening your hair and prevents your scalp from drying out, helping to prevent your hair from breaking and being damaged. You can also use avocado oil as a homemade facemask, and natural anti-aging skin cream.
Avocado oil has a longer shelf life than coconut and olive oil and is also great for digestive health as well as weight management. According to Erica Sweeney, "Avocado fanatics have long embraced the fruit for its brightly colored flesh, creamy texture, mild flavor, and health benefits. Now, many are turning their attention to the fruit’s oil".